Nutrition Tips for Healthy Nails

Mar 29th, 2016 Beauty Tips 1 min read

Did you know that your nails can reflect your health the way your skin can? Check out your nails: Are they thinning, brittled, ridged or discolored? Or are they strong, thick and long? When you maintain a nutritious diet, your nails will show it. Here are some of my favorite nutrition “tips” (pun intended!) for healthy nails.   Make sure to get enough protein in…

Antioxidants for Skin Health

Feb 24th, 2016 Skin Care 2 min read

We’ve been hearing the term “antioxidant” in both skincare and food. We know that antioxidants can contribute to good health, but what about skin health and appearance? Skincare products infused with antioxidants: moisturizers, serums, foundations and even powders. But what are antioxidants, exactly, and can they really help your skin look its best? Antioxidants are substances that protect cells by fighting free radicals. Free radicals are molecules…