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Want Youthful Skin? Take Up These Health Habits

Jul 19th, 2016 Beauty Tips, Skin Care 2 min read

Just like the rest of your body, your skin needs healthy habits to look its best. Getting the proper amount of sleep every night can greatly increase the natural beauty and overall health of your skin. Poor sleep habits can cause stress, which leads to the hormone cortisol being released into the body causing skin problems such as rashes and acne. When in a deep…

Nutrition Tips for Healthy Nails

Mar 29th, 2016 Beauty Tips 1 min read

Did you know that your nails can reflect your health the way your skin can? Check out your nails: Are they thinning, brittled, ridged or discolored? Or are they strong, thick and long? When you maintain a nutritious diet, your nails will show it. Here are some of my favorite nutrition “tips” (pun intended!) for healthy nails.   Make sure to get enough protein in…